Sometimes men face difficulties with power, and with age this happens more and more often.We will discover why products can improve the situation and strengthen power.What you need to know about products that increase power:
- Why is it important to monitor power?
- What products increase
- Doctors recommendations
- Popular questions and answers
- Myths
Why is it important that men monitor power?
Sustainable erection, prolonged sexual relations: all this indicates good power.The entire organism is involved in these processes: the hormonal system and blood circulation, and even the state of the psyche.Therefore, difficulties with sexual life can indicate more serious problems in the body.Problems with an erection can be organic: in vascular diseases, the blood supply is affected.This is the main reason for unstable erection in men over fifty, and in this case the disease must be treated, not a symptom.The greater the man, the more he often should visit the Urologist and not participate in the auto -Medication.However, at an early age, difficulties with power may arise.Young men are active, work and nervous, do not sleep enough, which leads to psychogenic erectile dysfunction.Without understanding what the reason is, men often resort to strong stimulants who give a unique effect.They are addictive and gradually damage the heart if it takes drugs without control.Safe health will be the use of plant complexes that contain all the substances necessary for power and have a long and cumulative effect.For example, a complex is little known by the general public, completely natural, does not cause an increase in blood pressure or allergies.
What products increase the power in men?
Different nutrition of full right affects the good as a whole and affects the power.Male health is very sensitive and reacts to the lack of nutrients and vitamins.Some products especially contain many substances necessary for the synthesis of sex hormones.Vitamins A, B1, C, E, potassium and zinc affect the health of the heart and blood vessels, but it is a good blood flow that provides a stable erection.
- Species: nutmeg, cinnamon and ginger, acute pepper, nail, fences, medicinal herbs collections increase sensuality and improve blood circulation.They also affect immunity and help maintain vigor.
- Nuts and seeds: nuts, almonds, pistachios, cedar nuts are rich in protein, fat and vitamins.Pumpkin seeds contain a lot of zinc.
- Medicoles: All shellfish contain the substances necessary for male health, as well as easily digestible protein.Oysters and red fish are especially useful.
- Fruits: avocados, bananas, strawberries and currants, figs, watermelon, grapes or raisins.Fruits are rich in vitamins, therefore, useful such as vitamin deficiency prevention.It can be manifested by frequent fatigue, which does not affect libido in the best way.The models must be observed, since the fruits contain a lot of sugar, which harms the power and worsens the state of the blood vessels.
- Cocoa, chocolate and red wine.
The oysters of all shellfish are the richest in zinc and selenium, which improve an erection.These vitamins are partially destroyed during cooking, so raw oysters are useful: beneficial substances are preserved in them.Chocolate. The second product, which is generally considered harmful, is actually beneficial for power.It is important to eat bitter chocolate with a large amount of cocoa: it is what affects the production of testosterone and improves mood.Court: its seeds contain many substances that increase libido, and also reduce blood sugar, reduces the risk of diabetes, one of the causes of erection problems.Ginger root in the form of condiments or as a tea drink.The ginger causes blood flow to the genitals.Pumpkin seeds are first in health health.They contain a lot of zinc and other substances necessary for a man's sexual system.Based on pumpkin seeds, medical medications are even produced.Specialists recommend nuts as a useful snack.They will be a good source of vegetable protein, as well as increase the level of testosterone.Red wine is one of the few types of alcohol that does not damage the power, but improves it.The wine contains an antioxidant of Resveratrol, which strengthens the vessels, which is useful for blood circulation.But you should not use more than one glass and occasionally, because in large quantities any alcohol damages.Some additional additives that improve power are incompatible with alcohol. A balanced complex with vegetables is combined with all drinks that contain alcohol: the complex can be taken without fear.
Recommendations of Physicians for Men
To avoid problems with power, it is advisable to lead a healthy lifestyle and treat any time infection.If serious problems arise, with pain or a sensation of burning, you must immediately communicate with a urologist and not self -medicate.According to WHO, more than 150 million men suffer problems with an erection.This is facilitated by the accelerated rhythm of life, frequent stress, processing and lack of sleep, in the context of this, problems with blood vessels and the heart.The main key to healthy sexual activity is to establish food, experience less stress and rest over time.
Give up bad habits
Active smoking and alcohol worsen the power and quality of sperm.It is demonstrated that the negative impact of nicotine and ethanol in a man's sexual system can even lead to infertility.Smoking is especially affected by the state of blood vessels, increasing the probability of atherosclerosis and worsening the blood supply to the genital organs.
Nervous less
Sometimes, failures occur precisely for fear and expectation of failure.It is not necessary to worry much if sometimes problems occur with an erection.It is better to reduce stress at work, do in your free time, since you relax and calm you.
See sports
The stagnation of blood in the genitals of a sedentary lifestyle negatively affects male health.Therefore, it is necessary to make it possible to participate in their favorite sports.In addition, you can make a special Kegel gymnastics to improve blood circulation in the pelvis.Professional athletes are generally overwhelmed, and the power suffers from the fact that the body does not have time to recover.Sports are important for the entire organism.
Eat healthy foods
Healthy food is the key to good health.It is necessary to obtain plant food and food in its entirety, do not forget fresh vegetation and shellfish, which are usually in the Russian diet.It is better to cook in such a way that it saves as many vitamins as possible: boil, boil, make steamed dishes, there are raw vegetables.
Follow the weight
Excess fat reduces the production of testosterone and stimulates the production of opposite estrogens in the action of hormones.It is demonstrated that overweight people are much more likely to suffer power problems.
Take a healthy sex life
In the absence of sexual activity, stagnant phenomena arise that cause problems with an erection.Regular sexual activity with a permanent couple reduces the risk of prostatitis and erectile dysfunction.However, spontaneous ties and excessive activity can damage.
Strengthen the immune system
It is necessary to strengthen immunity with light hardening, walking in fresh air.The weakened organism is subject to disease, so it cannot be hypothermia
Visit a doctor in time
An urologist's exam will help exclude possible problems once before they feel.With age, the frequency of sexual problems increases, and the doctor will have to consult more frequently.
Popular questions and answers
Faced with any problem related to power, men are generally in no hurry to contact specialists.We will analyze the most popular questions about power.
Is it possible to increase male power with adequate nutrition?
It is possible if the problem was mainly in malnutrition, lack of vitamins or obesity.Reducing weight and improving diet, it can influence power.If the reason was in hormonal infections or disorders, adequate nutrition may not be sufficient, but it will still facilitate the course of the disease.
What to do if the power begins to deteriorate and the "failures" called?
With age, many chronic diseases, such as diabetes, vascular atherosclerosis and others, are the main cause of erection problems.But young people usually do not yet have such diseases, but they are much more nervous and experience constant stress.In this case, the problem is psychological, and regular sex life and the taking of aphrodisiacs, substances that stimulate sexual desire can improve the situation.The complex consists of plants: aphrodisiacs that contribute to the soft and natural restoration of power.At the same time, the effects of the components that make up the composition are completely revealed with a technique of the course, because all Afodos are a cumulative effect.
A special vegetable complex based on 5 African aphrodisiac is designed to maintain natural power. The biologically active supplement with an intake course of at least 1 month helps restore and strengthen sexual function, stimulates sexual attraction, gives energy and resistance.The drug practically does not have side effects and is compatible with alcohol.
The effectiveness and safety of a balanced, aphrodisiac complex, used as a biologically active supplement for food for men, the source of flavonoids, saponins and tannins are demonstrated not only by clinical research, but also are tested for centuries (the history and secrets of this complex are rooted in the distant past and are transmitted to the people of Afro -generation to generation).The complex not only helps increase power and increase resistance, but also improves emotions without causing the effect of addiction.Sometimes, plants agents do not help, so a urologist can prescribe medications or injections that cause an erection at the time of administration.But the effect persists for a short time, every time you need to resort to these funds again.It is also worth noting that these powerful means have a large list of unwanted lateral phenomena, so they should be taken under the supervision of a doctor.
Myths on male power
In the modern world, there are still many myths about power.Discover what is true of this, but what is fiction.
Young people have no problem with power
Unfortunately, this is not so.And young people may have problems for several reasons, although with age this happens much more frequently.
Masturbation reduces power
This is not entirely true.But there is a certain connection: if all sexual contacts with masturbation completely replace, a psychological dependence on this process can occur.And during real sexual intercourse, erection will be worse than masturbation, although physiologically does not affect power.
Active sport reduces power
If this is a professional athlete who trains almost daily and accepts sports supplements, then such overloads can exhaust the body and reduce power.But ordinary training several times a week will not only damage, but will also increase power due to active testosterone production.
The power depends on the size of the genitals
Of course, this is a myth.There is no connection between penis size and power.
Impotence is not treated
It is.The main thing is to remember that even if the problem has gone so far, you can cure a lot if it establishes a root cause.In treatment, drugs, surgical intervention and even psychotherapy are used.